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Back to Health Center logo - HomeBack to Health Center

Alexandria VA Chiropractors for Better Living

Conveniently located in Old Town Alexandria and voted Best In Patient Satisfaction, our doctors are committed to making you feel like a member of our family when you're at Back to Health Center.

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Reach Your Goals at Back to Health Center

We deliver exceptional care in Alexandria to everyone we see, with a range of ages and needs that we address. No matter what your health goals are, we want to help you get there using a variety of natural solutions tailored to reaching your desired outcomes:

  • Chiropractic Care for All Ages
  • Pediatric Chiropractic
  • Prenatal Chiropractic
  • Acupuncture
  • Cold Laser Therapy
  • Kinesio® Taping
  • Massage Therapy
  • Nutrition
  • Spinal Decompression
Dr. Shara adjusting a patient's back

Feel Fantastic From Head to Toe

We're here to help you and your family integrate the idea of a healthy lifestyle into your daily living, free from discomfort, and enhance your overall well-being. When you feel incredible, you can participate in the things you love. All ages and levels of health can see extraordinary benefits from chiropractic care in Alexandria. At Back to Health Center, our skilled, experienced health care team is ready to take outstanding care of you and your family.

Our whole-person approach seeks to identify the underlying cause of your issue rather than focus on your symptoms. Once we determine the source, we'll create a personalized plan just for you that may involve a combination of our many services. With diverse treatment options, you can feel confident that you'll get better and stay well.

  • Chiropractic CareChiropractic
    Care
  • Prenatal & PediatricPrenatal &
    Pediatric
    Chiropractic
  • Massage TherapyMassage
    Therapy
  • AcupunctureAcupuncture
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Our Community's Choice for Health Care

10 best chiropractors in Alexandria award for patient satisfaction. The entire team at Back to Health Center works together to ensure you receive excellent health care and have a fantastic experience.

Our community members have given us the wonderful compliment of voting for us as a top chiropractor in Northern Virginia and Chiropractor Alexandria time and time again. And we have just received the American Institute of ChiropractorsTM 10 Best Award for patient satisfaction, for the second year in a row.

MEET OUR DOCTORS

Frequently Asked Questions

What is chiropractic care?

Chiropractic care helps you reach optimal health by having an aligned spine and body. Chiropractor, Dr. Shara diagnoses and corrects spinal subluxations or misaligned vertebrae. The spine encloses your spinal cord, and these out-of-place vertebrae can compress discs and nerves, causing pain and dysfunction. She uses gentle, precise corrections to realign your vertebrae after a thorough examination that identifies any areas of concern.

What are the benefits of chiropractic care?

Chiropractic care offers a drug-free, non-invasive approach to pain relief and improved overall health. It can help to:

  • Reduce pain
  • Improve mobility
  • Enhance sleep quality
  • Boost energy levels
  • Promote better posture
  • Improve nerve function
Which massage types do your massage therapists offer?

Our massage therapists are skilled in many techniques, including

  •  Deep tissue/therapeutic massage
  •  Hot stone massage
  •  Instructional couples massage
  •  Prenatal/postnatal massage
  •  Sinus comfort massage
  •  Sports massage
  •  Swedish massage
  • Lymphatic Massage
  • Temporomandibular joint (TMJ) massage
  •  and more!
Do you accept my insurance?

We accept Blue Cross Blue Shield. Visit our New Patients page to get started!

What conditions might chiropractic care help?

Chiropractic care can address a variety of musculoskeletal issues, including back pain, neck pain, headaches, sciatica, and pregnancy pain. It can also improve the range of motion, promote overall wellness, and potentially aid in recovery from injuries. Chiropractic care is also appropriate in helping you maintain your wellness after you recover.

Do you have more questions? Visit our FAQ Page or Contact Us.

TESTIMONIALS

  • Very professional, and more than helpful! You helped me out of a jam! Nothing but positive things to say!
    - Bradley B.
  • Dr. Posner was kind, professional, and efficient - she got to the root of my problem very quickly and I felt better immediately. Thrilled that I found this practice and I'm looking forward to future appointments and trying other services like massage.
    - Tracie H.
  • Love the new location and atmosphere of the clinic!
    - Ervin P.
  • Wonderful team! Excited to get healthy with the help of Dr. Shara.
    - Madeleine S.
  • The Chiropractor's are awesome there sweet they're nice. I've had the privilege of meeting with both of them and I couldn't see more positive things.
    - Jarrod S.
  • I love the location of this practice in Old Town. The facility is very pretty, staff is wonderful. I learned new things about my body that other doctors never touched upon, received valuable suggestions and alternatives. Just what I am looking for in a new doctor.
    - Jillian T.
  •   Excited to have found a chiropractor I like on my first try.
    - Nikki H.
  • Glad I went to Back to Health!!
    - Jose M.
  • Very friendly and professional staff. Dr. Posner listened and then took her time with a full evaluation and adjustment. Will be returning next week.
    - Christine F.
  • Excellent care and customer service.
    - Maria Arias B.
  • So happy I found your practice!
    - Suzanne M.
  • Dr. Zimmerman and the front desk staff were lovely. They listened well and were efficient and kind.
    - Shannon N.
  • Look forward to returning and plan to offer massage therapy and acupuncture to our employees.
    - Thomas B.
  • Went in with incredible neck pain and I left feeling a good bit better.  By the end of the day I felt almost 100%.
    - Erica G.
  • Thank you for being gender inclusive!
    - Jaime F.
  • Absolutely wonderful! I would recommend Dr. Hudgens to anyone (and I already have)!
    - Anne T.
  • Just one visit and I feel great! A little sore but I feel great
    - Cynthia D.
  • I had less pain after just one visit! Looking forward to coming back for more! Thank you!
    - Marielle W.
  • Thank you so much! I loved my first visit to Back to Health Center!
    - Andrea M.
  • Dr. Katie Zimmerman was fabulous! She asked the right questions and customized my appointment to my specific needs. Her adjustments made an enormous difference in that I'm able to live each day without extremely stiff pain. I am definitely going back!
    - Kylie Z.
  • Loved Dr. Posner!!! She evaluated me and sought to understand my issues. Very attentive and provided immediate back relief on my first day of eval.
    - Jessica W.
  • Shara is a very good doctor!
    - Mara R.
  • Very pleased with the administrative assistant who guided my through the. new patient protocols. Simple and efficient.
    - John B.
  • I had the best experience! The doctor did a thorough examination, and after my first visit, was already feeling better. Very professional staff...and their new office is beautiful. I will definitely continue my care here.
    - Amy
  • Thanks to Joy for arriving early to work me into the schedule. I appreciate the great personnel and the attention to results. Excellent!
    - Michael R.
  • Dr. Posner is a miracle worker! I walked in with a crutch and by the end of the next day I could walk pain-free without it!! She is very knowledgeable and skilled at what she does and I would highly recommend her!!
    - Sara W.
  • I was told by a friend that both Doctors Posner and Zimmerman are excellent. My appointment was with Dr. Posner, and she was very friendly and very effective at listening and then doing a few adjustments that made an immediate difference. She also gave me advice about how to stay ahead of my occasional back pain.
    - Wilton C.
  • The online reservation system was really easy and helpful to get my first appointment set up
    - Melissa W.
  • Dr Posner is absolutely amazing - kind, compassionate, empathetic, and professional. Highly recommend her and this practice!
    - Teresa S.
  • Dr. Zimmerman made the experience worth coming back for a second session. I was educated by what I could do and she made me feel less nervous as a first time back adjustment customer.
    - Christian W.
  • Thank you for this first appointment that was very professional. I only wish I had found you, or reached out to you before as I think that would have been beneficial for me and my body!
    - Birgitta C.
  •  I have absolute confidence that my doctor can solve my concerns...I'm scheduling more appointments as soon as I can.
    - Jaqueline N.
  • Dr. Posner was fantastic and very knowledgeable. My back is as good as new.
    - Anne V.H.
  • Looking forward to my next appointment!!
    - William M.
  • Seriously, THANK YOU SO MUCH. You healed me. My hip and back feel almost perfect. Every now and then there is a little pain but I think that is from a lack of stretching and the scar tissue, but I am getting better each day. More from Bayleigh…»
    I went on a run the other day and didn't feel tight or hurting for the first time! Thank you for helping me because when I came to you I had lost hope I would get back to normal and feared I'd forever be in pain and out of alignment in my legs. You really are the best!
    - Bayleigh B.
  • Thank you for all that you have done for me since January. I was scared I was heading for a third surgery when I came to see you. But all thanks to you I have avoided it and became "me" again. More from Matt…»
    You have such passion and a strong enthusiastic approach for your patients. I believe this is the main reason that you are #1 in Alexandria.
    - Matt K.
  • Awesome service and experience!
    - Michael J.
  • Dr. Posner is very empathetic, and so easy to talk with!
    - Kim Q.
  • Dr. Shara is awesome.
    - Katherine G.
  • Great experience! I will be back! Thank you!
    - Lisa F.
  • All around excellent experience!
    - Sarah H.
  • Great visit. Very helpful.
    - David K.
  • Thank you so much! Dr, Shara's knowledge is surpassed only by her compassion for patients.
    - Laura G.
  • 11 out of 10 stars! My shoulder and back pain relief was instantaneous after my first visit. The expertise and professionalism in the staff made it worth my time and money and then some! Looking forward to going back again to keep up body alignment, relief from pain, and to have a plan in place to keep my body pain-free as possible!!
    - Shara P.
  • This is *essential* for postpartum support! And I was initially so scared to get realignments. Doctor Posner provided exactly what I needed - never pushed me too far, was extremely gentle and effective. I can genuinely say this place is helping me build my body back postpartum.
    - Margot K.
  • After only one visit, I felt so much better - a year of stress and tension in my neck and back was magically lifted! Dr. Posner is a pro! The entire office is professional, kind, thoughtful, safe and clean!
    - Jeannine G.
  • I felt my initial visit was very thorough. Very happy about that. My doc is awesome. I will be back!! Thank you
    - Karen T.
  • The front desk person was very knowledgeable about how my Medicare would work and explained it so I could understand. Dr. Katie was very professional and listened attentively.
    - Conrad W.
  • Shaunte was amazing! I was in excruciating pain and she walked me to and from my car and ensured I was ok. She didn't push the treatment; she went according to my pain level and was gentle in what she did.
    - Stacy G.
  • Thank you, I have been benefitting from my visits and am given helpful adjustments and info each time.
    - Ashley D.
  • A bit hesitant about service at first, but glad I kept appointment. While it was my first visit, it felt great. Looking forward to next visit.
    - Nell B.
  • I've been using this practice for a few weeks now and am seeing a definite improvement in my sciatica. They continuously offer me helpful suggestions going above and beyond.
    - Doug B.
  • The booking experience was seamless, the online intake forms were convenient and the entire team was professional and wonderful to deal with!
    - Genevieve S.
  • This was by far the best chiropractic experience I've had.
    - Stephanie R.
  • Dr. Shara is absolutely amazing. I always have such a beneficial and pleasant experience!
    - Ali H.
  • Wonderful first visit experience. I highly recommend.
    - Sarah B.
  • Great service!
    - Waleska S.
  • As a 66 year old, I needed to try an alternative to regular physical therapy, thus i visited Back to Health. The experience was wonderful. I left feeling I'd been listened to, and my body felt better afterwards as well. I'm most impressed.
    - Jackie L.
  • Incredible experience. Dr. Hudgins was so thorough, attentive, and caring.
    - Ada V.
  • I really appreciated the detailed explanations of everything the doctor was doing and her explanation of why. I also appreciated the follow up exercises. Initially i thought the practice was in network (this was my fault), so i was a little surprised when i arrive that i was told they were out of network, but the front desk was very helpful in explaining the fee structure.
    - Shannon C.
  • Outstanding staff!
    - David F.
  • You're all very impressive.
    - Dennis R.
  • Wish that I had come sooner. Already have 2nd appointment set and I do feel better today!
    - Janet L.
  • Dr. Hudgins was professional, took her time explaining my adjustment, and very personable!
    - Katherine B.
  • My pain is already starting to subside! Very happy with my visit!
    - Hirsh K.
  • After my second visit my knee has already improved. I feel very encouraged and excited that I will be able to resume running and all the other activities that I love.
    - Barbara M.
  • Loved the whole experience. Doc is Incredible!!
    - Faigie R.
  • The office atmosphere was friendly, very helpful and calm. The same friendly and calm atmosphere flowed into the examination room. Thank you for a very good experience.
    - Elizabeth H.
  • Back to Health Center has been a life saver! I could barely walk when I went in for my first appointment, but after 3 adjustments and guidance on ways to stand, sit, lie, etc., I'm moving around much better! Very happy I tried Back to Health Center!
    - Megan L.
  • Very grateful to Dr P...my leg feels much better!
    - Barbara B.
Dr. Shara Posner walking out the practice door

Make an Appointment Today

We welcome the opportunity to help you - give us a call to get started! Convenient appointments are available, and we accept health insurance coverage.

Contact our friendly and helpful team today to find out more or schedule your time!

Contact Us
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    Chiropractor Old Town Alexandria VA
    (703) 683-7771

    LOCATION 1414 Prince St, Ste 100
    Alexandria, VA 22314

    PHONE (703) 683-7771

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    OFFICE HOURS

    Morning
    Afternoon
    M
    7:00 - 12:00
    3:30 - 6:00
    T
    7:00 - 12:00
    3:00 - 7:15
    W
    7:00 - 12:00
    3:30 - 6:00
    T
    7:00 - 12:00
    3:00 - 7:15
    F
    7:00 - 12:00
    -------
    Call (703) 683-7771
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Back to Health Center
1414 Prince St, Ste 100
Alexandria, VA 22314
Phone: (703) 683-7771
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